BYA Academy

Stress
* is a physiological and psychological reaction caused by external stressors. When we face challenges such as work, interpersonal, and health, the brain releases stress hormones (such as cortisol) and the body enters "fight or flight" mode.

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Symptoms: nervousness, fatigue, headache, rapid heartbeat, and irritability.

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Anxiety
* It is a persistent feeling of concern and fear of possible future threats. Even if there is no clear threat in reality, the brain remains alert.

Shows: panic, inability to relax, continuous worry, tight body, difficulty sleeping.

Depression
* is a long-term state of depression, which may be related to the long-term accumulation of stress and anxiety, or may occur independently.

Shows: helplessness, loss of interest, pessimism, self-blame, insomnia or lethargy, and exhaustion.

Their relationship:
Stress is the starting point → If not properly handled, it may turn into anxiety;

If anxiety persists for a long time, it may further develop into depression;

The three can coexist or appear alternately.

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Tips for choosing essential oils:
* Smell: Which bottle makes you "extremely comfortable" or "inexplicably want to cry" is the fragrance that your body needs most support now.

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Use the current state to select:

If you are dealing with real-life pressure, choose BEYO Stress-Free (pressure formula);

If you have been worried about the future and cannot relax, choose BEYO Worry-Free (anxiety formula);

If you continue to feel down and can't lift yourself up, choose BEYO Sunshine (melancholy formula). Sunshine

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Three emotional essential oils can be used alternately:
Since the three emotions may appear interlaced, it is recommended

Different essential oils can be used alternately in the morning and evening or at different times.

Or three pieces will also reduce emotional fluctuations, thus achieving significant results

* 是一种外部压力源引起的生理与心理反应。当我们面对工作、人际、健康等挑战时，大脑会释放压力激素（如皮质醇），身体进入“战斗或逃跑”模式。

• 表现：紧张、疲劳、头痛、心跳加快、易怒。

焦虑（Anxiety）

* 是对未来可能发生的威胁产生持续性的担忧与恐惧感。即使现实中没有明确威胁，大脑仍然维持警觉。

• 表现：心慌、无法放松、持续担忧、身体紧绷、睡眠困难。

抑郁（Depression）

* 是一种长时间的情绪低落状态，可能与压力、焦虑长期累积有关，也可能独立发生。

• 表现：无助感、失去兴趣、悲观、自责、失眠或嗜睡、体力不支。

 

它们之间的关系：

• 压力是起点 → 如果未妥善处理，可能演变成 焦虑；

• 焦虑若长期存在，则有可能进一步发展为 抑郁；

• 三者可以共存，也可能交替出现。

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选择精油小技巧：

* 闻：哪一瓶让你“特别舒服”或“莫名想哭”，就是当下身体最需要支持的香气。

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用当下的状态选择：

• 若你正在应对现实压力，选择 BEYO Stress-Free（压力型配方）；

• 若你一直担心未来、无法放松，选择 BEYO Worry-Free（焦虑型配方）；

• 若你持续低落、提不起劲，选择 BEYO Sunshine（忧郁型配方）。Sunshine

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三支情绪精油可以交替使用：
由于三种情绪可能交错出现，因此建议

• 可早晚或不同时段交替使用不同精油支持

• 或三支一起使用，也将降低情绪上的波动，从而达到显著的效果