Day 28 | 1 Essential Oil • 3 Moments • 1 Safety Reminder

Today’s Essential Oil: Composure

Have you ever had one of those days?

Someone says just one small thing, and suddenly you feel irritated — maybe even close to losing your temper.

This is when I think of Composure.

Not because smelling an essential oil will make the problem disappear.

But because sometimes, what we really need is simply this:

Before reacting, give ourselves a moment to pause.

❤️ What’s inside Composure?

Composure is an essential oil blend that combines several botanical aromas, including:

A deep, grounding aroma that creates a sense of steadiness.

Soft and soothing, ideal for moments of relaxation.

A warm, woody aroma that gives the blend a more grounded character.

A sweet floral aroma that brings softness to tense moments.

Gentle and delicate, suitable for moments when you need quiet and relaxation.

Together, these aromas make Composure especially suitable for busy, stressful moments when you need to pause and reset.

3 Moments to Use Composure

1/ Before an important conversation

When you feel angry, nervous, or close to an emotional outburst, don’t rush to reply.

Give yourself a moment. Inhale the aroma. Breathe slowly.

Pause first, then speak.

2/ When your mind feels overloaded

Too much work. Too much information. Your mind just won’t slow down.

Give yourself one minute:

3/ Before bringing work stress home

At the end of a long day, try not to carry all your frustration and pressure straight home to your family.

Give yourself a few minutes to transition:

⚠️ Safety Reminder

If applying to the skin, follow the product label instructions.
Avoid contact with the eyes and mucous membranes. If you have sensitive skin, test a small amount first.

Yoji Teoh

Certified Aromatherapy Trainer | Clinical Aromatherapist

BYA Academy